A Healthy Mind in a Healthy Body
Introductions… Welcome! Exciting times call for exciting measures, and whatever else is going on in the wider world, these are exciting times in the Arciemme Active (and Creative) Universe. Back in May 2019, having worked as a personal trainer at the Waltham Forest Feel Good Centre since its opening in 2016, I took the plunge and became fully… Read more
Hello and happy new(ish) year! I don’t really do new year’s resolutions, but I do find that the darkest weeks of the year, during mid-to-late December, are the time when I tend to slow down and reflect a bit, and think about the best ways to move forward. I’m going to do a mini-series of… Read more
Whatever your own personal feelings about The Season, there’s really no avoiding it. It’s December – the Solstice month – and if you’re in the dark Northern Hemisphere and one of the majority who feel happier, healthier and more energised by light and warmth than by dark and cold, it’s probably beginning to feel a… Read more
Follow My Blog
Get new content delivered directly to your inbox.